Heartrate-based High Intensity Interval Training (HIIT) group classes that will guarantee to make you sweat! Emphasis is on boosting metabolism, eliminating fat, and burning calories. This class utilizes the MyZone heartrate monitor in order to keep you motivated, consistent, and to push you to the next level.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer.